Winter Superfoods to Include in Your Diet!
Swiss chard can be included into a variety of dishes, including salads, casseroles, spaghetti, and soups. a good source of vitamins and minerals.
It adds peppery, earthy flavour to curry powders. Curcumin, a medicinal component in turmeric. Like ginger root, turmeric relieves heartburn and upset stomach.
This affordable vegetable offers 33 calories and 3 g of fibre per cup. Shredded cabbage contains 40% of daily vitamin C. Cabbage contains detoxifying sulphur.
Beets are low in calories, offer antioxidants, and fibre. Beets' heart-healthy, anti-inflammatory properties come from betalain.
Parsnips complemented savoury dishes. Parsnips are rich in vitamin C, folate, and manganese, which control blood sugar and cognitive function.
Citrus is a sensible winter pick beyond its vitamin C boost. Citrus includes hesperidin, which improves circulation and lowers blood pressure.
Sweet potatoes are high in fibre, A, and C. Vitamin A from sweet potatoes promotes eye, dental, and skin health. Sweet potatoes are orange from beta-carotene.
Pomegranates may decrease cholesterol by preventing arterial atherosclerosis. The seeds include more cancer-fighting polyphenols