What to eat to stay healthy as a woman?


One cup of broccoli provides 135% of daily vitamin C. Sulfora phane helps combat cancer cells. Also contains protein, vitamin K, and folate.


Anthocyanidins colour blueberries. Diabetes, arthritis, cognitive degeneration, and motor skills are protected. Antioxidants prevent wrinkles and UTIs.


Eggs provide 11 vitamins, minerals, and protein. Yolk has vitamins, minerals, carotenoids, and omega-3s. Choline in yolk improves foetal growth and cognition.


Infections, digestive difficulties, arthritis, and Alzheimer's disease are some of the conditions that can be treated with curcumin.

Amaranth Seeds

Veggie protein. Prevents osteopenia and osteoporosis. It also contains lysine, an amino acid that prevents hair loss, nourishes the scalp, and strengthens hair roots.

Almonds & Walnuts

Walnuts and almonds contain vitamin E and ALA. Cardioprotective. Magnesium in almonds helps make dopamine, preventing depression.


You have a lower chance of developing metabolic syndrome, retinal degeneration, and cataracts as a result of this.


YOGURT provides more calcium than milk. It contains Lactobacillus to balance intestinal bacteria. It lowers IBS and intestinal inflammation.


Contains antioxidants, vitamins, and minerals. Protein contains all nine amino acids. Quinoa contains folate, iron, magnesium, calcium, and potassium.

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