Mushrooms are nutrient-rich fungus that contain biotin. Biotin protects them from parasites and predators in the wild.


Bananas are popular globally. They contain fibre, carbohydrates, B vitamins, copper, and potassium. Bananas are a pleasant, healthful snack that contains biotin.

Egg yolks

Biotin-rich egg yolk. Biotin is found in cooked whole eggs' B vitamin-rich yolk.


Peanuts and soybeans are biotin-rich legumes. Protein, fibre, vitamins, and minerals are abundant.


Broccoli is rich in fibre, calcium, and vitamins A and C. Biotin is also abundant.


Nutritional and brewer's yeast have varying biotin amounts. Dry yeast ferments beer and bread. Nondairy cheese uses nutritional yeast.

Sweet potatoes

Sweet potatoes contain vitamins, minerals, fibre, and carotene. Biotin-rich. 1/2 cup of cooked sweet potatoes has 2.4 mcg biotin.


Biotin-rich organ foods include liver. Biologically, this makes sense because your liver stores most biotin. 3 ounces of cooked beef liver has 31 mcg of biotin.

Nuts & seeds

Increasing biotin intake by eating nuts and seeds. Sunflower seeds and almonds are rich.

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