Apples are nourishing. Fiber-rich antioxidants. Reduced diabetes, heart disease, and cancer. Apples help with weight loss, digestion, and memory.


Peaches contain B vitamins, magnesium, phosphorus, and iron. Antioxidants prevent oxidative damage, ageing, and illness.


Grapefruit is A and C. Grapefruit's fibre, potassium, lycopene, Vitamin C, and Choline are heart-healthy. The 91 percent water in grapefruit hydrates you


Pomegranate is anti-inflammatory. They can decrease blood pressure, cholesterol, fight cancer, and prevent heart disease.


Goji berries are sweet and healthy. They are superfruits. High in antioxidants and fibre, they're utilised to cure eye, liver, and digestive system issues.

Goji berries

Summertime watermelon. Superfruit. Lycopene, fibre, vitamins C, A, and antioxidants. Watermelon has an essential amino acid.


Avocados include critical elements for optimal health; eating them consistently can improve diet quality. Avocados are rich in fibre.


Vitamin C and antioxidants abound in dragon fruit. It's iron-rich. Dragon fruit's iron helps transport oxygen and boosts energy.

Dragon fruit

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