The healthiest meals to eat when you're on a diet
Periods are unpleasant and stressful, but you can indulge in soul-satisfying foods throughout those few days.
This natural remedy can solve thousands of problems. Body retains more water during periods; drink more water to eliminate toxins and keep fit.
Period blood loss causes fatigue and hormone imbalances. During such time, eat vitamin- and mineral-rich foods. Menstruation demands nutrient-rich, natural diets.
Leafy greens like spinach, kale, and broccoli can restore blood loss during periods. Calcium-rich meals can ease period and PMS symptoms
Seeds are nutrient-dense and keep you full longer. Adding seeds to fruit salads or nutritious beverages can help during menstruation.
Fruits are wonderful in every form, including dried. These nutrient-dense nuts and fruits can provide a healthy snack for those who struggle to satisfy their hunger. So they feed unhealthy junk food.
Iron, protein, and magnesium are in quinoa. Gluten-free, therefore ideal for celiacs. A low glycemic index indicates you'll feel full and have energy after eating it.