The healthiest meals to eat when you're on a diet

Periods are unpleasant and stressful, but you can indulge in soul-satisfying foods throughout those few days.


This natural remedy can solve thousands of problems. Body retains more water during periods; drink more water to eliminate toxins and keep fit.

Nutrient-rich foods

Period blood loss causes fatigue and hormone imbalances. During such time, eat vitamin- and mineral-rich foods. Menstruation demands nutrient-rich, natural diets.

Leafy Greens

Leafy greens like spinach, kale, and broccoli can restore blood loss during periods. Calcium-rich meals can ease period and PMS symptoms


Seeds are nutrient-dense and keep you full longer. Adding seeds to fruit salads or nutritious beverages can help during menstruation.


Fruits are wonderful in every form, including dried. These nutrient-dense nuts and fruits can provide a healthy snack for those who struggle to satisfy their hunger. So they feed unhealthy junk food.


Iron, protein, and magnesium are in quinoa. Gluten-free, therefore ideal for celiacs. A low glycemic index indicates you'll feel full and have energy after eating it.

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