The Healthiest Juices You Can Drink
Beet juice is high in dietary nitrates and betalains, which lessen the risk of heart disease and other disorders. This juice has less sugar than others.
Apple juice is clear and hazy. Cloudy juice contains 2–5 times more antioxidants. Most apple juices are fortified with vitamin C, which boosts antioxidants.
This juice is high in antioxidants, including anthocyanins, flavonols, procyanidins, and vitamins C and E, which may protect cells from free radical damage.
Tomato juice contains lycopene, a heart-healthy antioxidant. One cup doubles daily vitamin C needs. Best is low-sodium tomato juice.
Pomegranate juice contains anthocyanins, which give pomegranates their dark red colour. The juice is strong in heart- and bone-healthy vitamin K.
Acai juice contains flavonoids, ferulic acid, and chlorogenic acid. A high-compound diet reduces the risk of chronic disease.
Orange juice contains vitamin C and antioxidants. After a high-fat, carb-rich meal, drinking orange juice decreased inflammation.
Grapefruit juice contains naringin and vitamin C. Grapefruit interacts with many drugs. Grapefruit may interact with some drugs.