Because of its high protein content and heart-healthy unsaturated fats, quinoa is an excellent choice for vegetarians and vegans alike. It's also strong in fibre, which keeps you satiated for longer.

Ezekiel Bread

At least 8 grammes of complete proteins are guaranteed every time you sit down for lunch by using this as your sandwich base.


Every half-cup portion of this gluten-free seed contains three grammes of protein, two grammes of belly-flattening fibre, and half the day's magnesium.


That aids in the retention of vitamins, the absorption of calcium, and the prevention of bloating.


Guava has 4 grammes of protein, 9 grammes of fibre, and 112 calories per cup. Vitamin C content per cup is equivalent to seven medium oranges.


One cup of peas has eight times as much protein as spinach. With nearly 100% of your daily vitamin C in a cup, they'll boost your immune system.


A legume known as a lentil can be eaten. For its lens-shaped seeds, it is a perennial plant. It is around 40 centimetres tall and produces pods containing two seeds.

Peanut Butter

A regular two-tablespoon portion of peanut butter provides a good amount of muscle-building protein and healthy fats, even though it can increase your waist circumference.


Combined with a calorie-restricted diet, eating a little more than a quarter-cup of nuts can reduce weight more successfully than a snack of complex carbs and safflower oil.

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