The best meals for babies to eat are listed below
Avocado is a popular first food at BabyCenter. This buttery fruit-vegetable is rich in brain-boosting unsaturated fats. Avocado fat is identical to breast milk's.
Bananas Potassium, B6 and C, fibre, and magnesium are in this handy fruit. Banana, mango puree. First, combine banana, peach, and whole-milk yoghurt.
Blueberries are antioxidant-packed. Flavonoids in these berries benefit your baby's eyes, brain, and urinary tract.
Legumes provide lean protein and fibre. Unlike larger beans, lentils cook into a baby-friendly mush. They're affordable and healthful.
Yogurt's calcium and vitamin D promote strong bones and teeth. 4 to 6 months is too early for cow's milk.
Babies adore the sweetness and texture of sweet potatoes, making them a popular first food. These root vegetables are rich in beta-carotene, vitamin C, iron, and copper.
Contains fibre, folate, and calcium. Introduce your baby to broccoli early to encourage a lifelong appreciation of green vegetables.
Iron-fortified baby cereals help with growth and development. Around 5-6 months, babies' iron supply runs out.
Brown rice is protein-, B-, and mineral-rich. Processed white rice loses minerals and vitamins. Rice starch gives long-lasting energy.