The best meals for babies to eat are listed below

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Avocado is a popular first food at BabyCenter. This buttery fruit-vegetable is rich in brain-boosting unsaturated fats. Avocado fat is identical to breast milk's.

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Bananas Potassium, B6 and C, fibre, and magnesium are in this handy fruit. Banana, mango puree. First, combine banana, peach, and whole-milk yoghurt.

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Blueberries are antioxidant-packed. Flavonoids in these berries benefit your baby's eyes, brain, and urinary tract.

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Legumes provide lean protein and fibre. Unlike larger beans, lentils cook into a baby-friendly mush. They're affordable and healthful.

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Yogurt's calcium and vitamin D promote strong bones and teeth. 4 to 6 months is too early for cow's milk.

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Babies adore the sweetness and texture of sweet potatoes, making them a popular first food. These root vegetables are rich in beta-carotene, vitamin C, iron, and copper.

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Contains fibre, folate, and calcium. Introduce your baby to broccoli early to encourage a lifelong appreciation of green vegetables.

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Iron-fortified baby cereals help with growth and development. Around 5-6 months, babies' iron supply runs out.

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Brown rice is protein-, B-, and mineral-rich. Processed white rice loses minerals and vitamins. Rice starch gives long-lasting energy.

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