The Best Bread for Getting a Flat Stomach
Well-rounded, high-fiber, low-calorie bread. 60 calories per slice of thin-sliced bread. Whole-grain bread is America's best. Delicious, chewy, and hearty.
Whole Grain Bread
Sprouting decreases starch and enhances nutrition. It's low-glycemic, so it won't increase your blood sugar.
Low-carb bread helps cut carbs, but it's less healthful. Low-carb bread lacks whole wheat and protein. Fiber makes you feel fuller.
Low Carb Bread
Sourdough is fermented to break down flour starch. Fermentation reduces bread's glycemic index and adds probiotics.
Wheat berries. It's lighter and processed differently than wheat. Nature's Own Whitewheat slices provide 3g fibre. White bread with this much fibre doesn't exist.
White Wheat Bread
Gluten-free choices have more refined flours and less fibre for celiacs and gluten-sensitive people. Crumbly without gluten.
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