Eggs

Eggs are one of the healthiest and most nutritious foods on the planet, thanks to their high protein content. Vitamins, minerals, lipids, antioxidants, and more are all found in abundance in these foods.

Milk

Eggs are one of the healthiest and most nutritious foods on the planet, thanks to their high protein content. Vitamins, minerals, lipids, antioxidants, and more are all found in abundance in these foods.

Cottage cheese

Your healthy late-night snack can be a bowl of cottage cheese. Casein, a dairy protein with a long half-life, is abundant in this dish. This low-glycemic protein keeps you satisfied for longer without increasing your weight.

Chicken

As a high-protein dietary option, chicken breast may be simply incorporated into your meals. However, you should avoid consuming meat that has been processed or frozen.

Lentils

Lentils provide vegans and vegetarians with protein. Lentils contain protein, fibre, folate, manganese, iron, phosphorus, potassium, and B vitamins.

 Almonds

Almonds lower inflammation, boost cognitive function, improve skin health, and manage blood sugar.

Potatoes

Starchy potatoes are good providers of nutrients, including protein. Mashed potatoes are filling and contain protein and carbs.

Oats

Complex carbs abound. Oats can be flavoured with fruits and nuts. Evening snacks can be oatmeal pancakes.

Greek yoghurt

Greek yoghurt is a thick yoghurt. It's creamy, nutrient-dense, and tasty. You should have plain yoghurts, which are easily available.

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