Dietitian Madeleine Edwards says strawberries are high in vitamin C. Most mammals, save humans, manufacture vitamin C naturally, therefore it's crucial to consume enough.
Strawberry antioxidants may prevent cataracts, which can cause blindness in old life. Vitamin C protects our eyes from UV radiation' free-radicals, which can destroy lens protein.
Strawberry vitamin C helps produce collagen, which improves skin's suppleness and resilience. Age-related collagen loss may be reversed by eating vitamin C-rich meals.
Potassium may help lower high blood pressure by buffering the effects of sodium. Strawberry advantages include lowering LDL, inflammation, and blood pressure, making it one of the most heart-healthy fruits.
Strawberries include 2 g of fibre per serving, which aids digestion. Constipation and diverticulitis, an inflammation of the intestines, can result from a lack of fibre.
Folate is needed early in pregnancy to help grow the baby's brain, skull, and spinal cord. Folic acid in strawberries may help prevent birth abnormalities including spina bifida.
Strawberries contain natural sugars, but only 4 grammes per serving - less than a half slice of bread.
Strawberry antioxidants and phytochemicals may lower joint inflammation, which can cause arthritis and heart disease.
A robust immune system is the body's best barrier against cancer, thus vitamin C can aid. Another strawberry phytochemical is ellagic acid.