Grains include fibre and magnesium. Studies relate grain-rich diets to a lower risk of colon cancer, heart disease, and type 2 diabetes.
Eggs provide healthful fat and protein, so add your favourite veggies for fibre.
Most salads are poorly constructed, leaving you hungry shortly after eating. Including protein, healthy fats, and fibre in a dinner salad is crucial.
Sweet potatoes are a great source of beta carotene, vitamin C, potassium, and fibre, as well as a variety of other nutrients.
Most people like a delicious pasta dish, but most pasta dishes lack the vital nutrients, such as protein and fibre, to keep you feeling full for long periods of time.
A hot bowl of soup is one of life's simple pleasures. Soup is a great option for meal prepping because it's easy to make a large quantity at once.
Curry is a versatile, easy-to-make, family-friendly supper option. Curry may reduce heart disease risk factors like excessive lipid and blood sugar levels.
Family-friendly meals like burgers are easy to prepare and will delight even the most discerning palates.
Grains include fibre and magnesium. Studies relate grain-rich diets to a lower risk of colon cancer, heart disease, and type 2 diabetes.