Change causes stress. Psychological or physiological. Deadlines and birthday parties cause stress. Stress affects everyone differently. Stress isn't always obvious.
However, too much stress can damage your health and mind. Stress affects everyone differently, but there are certain symptoms you may be overstressed.
Most people have woken up sluggish after a sleepless night. Overstressed minds can't fall or stay asleep. Overstressed people are always fatigued and have no energy.
Your Sleep Cycles Are Disrupted
Stress brought on by concerns regarding one's finances, one's relationships, one's health, or one's responsibilities as a parent can also lead to depression.
Feel Depressed
Stressed persons may feel overwhelmed. To-do lists can be overwhelming. Irritating. It's normal to worry before an interview or first date, but if it's continual, you may be overstressed.
Affected with Nervousness or Dispute
You've probably had a headache from a terrible night's sleep or a hangover. Overstress causes regular tension-type headaches. This headache feels like a ring tightening around your head.
Frequent Headaches
Stress raises heart rate and blood pressure. Short-term stressors will normalise your heart rate and blood pressure. Long-term stress puts your body in overdrive.
Hypertension and Rapid Heartbeat
Your immune system is affected by stress. Your immune system weakens when you're stressed. If you're constantly sick or stressed, you may also be overstressed.
Having Frequent Illnesses
Stress affects libido. Overstress can make you less interested in sex. Other elements that affect libido include psychological factors, hormonal changes, smoking, alcohol usage, and social factors.
Chronic pain and stress are linked. Stress causes aches and pains, and pain causes stress. When you wake up, how do you feel? You may be overstressed if your joints and back hurt all the time.