Keto-friendly olives. Olives are low in carbs, high in lipids, and a good source of vitamins, minerals, and antioxidants.

Green bell peppers 

Green bell peppers include vitamin C, which boosts the immune system. Bell peppers provide more vitamin C than oranges and citrus fruits.


Kale is keto-friendly. Its low-carb leaves pair well with cabbage, cauliflower, and broccoli.


Spinach contains iron, which is needed to make red blood cells and oxygenate organs and muscles.

 Green Beans

Fresh green beans provide 7g carbs per cup. Due to fibre, green beans provide 4.3 grammes of net carbohydrates per serving.


Garlic is a versatile culinary ingredient. Garlic's minimal net carbohydrates are keto-friendly. Due of its intense taste and fragrance, a small amount can affect a dish's flavour.


Asparagus and other green veggies are keto-friendly. One spear of asparagus has just.3g of net carbohydrates, so it's hard to overdo it.


Lettuce is low-carb. One cup of lettuce (47 grammes) has 2 carbohydrates. It may contain vitamins. Romaine and other dark-green lettuces are rich in A, C, and K.


Mushrooms are keto-friendly: oyster, shiitake, button, and portobello. Raw, cooked, stir-fried, casseroles, scrambles, soups, cream cheese-stuffed.

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