Eggs are the best protein because they offer the most accessible amino acids. They score 100 in biological value, which measures how well the body uses dietary protein.


Chicken and turkey breast "are great for growing and mending tissues and retaining lean muscle" It contains the immune-boosting antioxidant selenium.

Chicken &turkey breast

Low in sodium and saturated fat, these fatty fish are high-quality protein sources. Salmon may improve weight loss by lowering fasting insulin levels.

Salmon &Sardines

Plant-based protein contains minerals, fibre, and antioxidants that boost health. Plant-based diet benefits: Heart protection.

 Plant Proteins

Tofu is rich in isoflavones, which protect against heart disease, osteoporosis, and several malignancies.


One dish has 32% of daily fibre. Cholesterol-lowering, diabetes- and colon-cancer-preventing. Regular fibre prevents constipation. Potassium, folate, and iron are in lentils.


Protein-rich pistachios They're fibrous and unsaturated. Pistachios include all three hunger-suppressing nutrients.


For more stories click the below button

Click Here