Buckwheat is protein-rich. Gluten-free, 5 g/100 g. Buckwheat contains magnesium, phosphorus, niacin, zinc, folate, and vitamin B6.
Buckwheat
Red, green, or brown lentils provide high-value vegan protein. Lentils are an excellent and easy way to add protein to your diet.
Lentils
Roasted chickpeas, chickpea salad, hummus, and falafel are high-protein vegan foods. 100g of chickpeas contain 8-9g of protein. Peas contain 8 g protein per cup.
Chickpeas &Green peas
Nuts and seeds are nutrient-rich and provide amino acids. Seeds contain low-calorie plant proteins and omega-3 fatty acids.
Nuts/seeds
Plant-based superfood. Vegan protein-rich Spirulina.This cyanobacterium is 55-70 percent protein. Vegans may benefit from Spirulina.
Spirulina
Quinoa has all nine amino acids. 8 g of vegan protein per cup of cooked quinoa. Vegan main dishes and salads contain quinoa.
Quinoa
Simple vegan supper is beans and rice. Protein perfection. Black beans, kidney beans, and rice mutually complement to produce a complete protein.
Beans with rice
Many vegan recipes include nutritional yeast. Normal servings include 9 g of protein and 4 g of fibre. Vegetarians win!
Nutritional yeast
Vegan yoghurts use nondairy milk. Vegan yoghurts aren't the greatest protein sources, but a balanced vegan diet can offer plenty.
Vegan yogurt