Scrambled tofu is healthier than eggs. Egg-free, it doesn't have 160+ mg of cholesterol. Eggs cause heart disease. Protein-rich tofu.
Oats are a healthy breakfast due to their high fibre content. Fiber prevents hypertension, diabetes, dementia, and other age-related disorders.
Salmon and fatty fish are common in Blue Zones. This smoked salmon sandwich provides omega-3 fatty acids and fibre from whole grain bread.
Here's another salmon breakfast meal to boost your omega-3 intake. Asparagus is an essential vegetable for the world's healthiest people.
Choc-banana smoothie This smoothie beats McDonald's for a quick breakfast. Greek yoghurt, coconut, and dark chocolate have protein, fat, and antioxidants.
PB&B oatmeal, This is another wonderful oatmeal recipe that's high in fibre. Peanut butter provides protein, healthy fat, and fibre.
PB&B oatmeal, This is another wonderful oatmeal recipe that's high in fibre. Peanut butter provides protein, healthy fat, and fibre.