Healthy fruits & veggies to try once

Healthy Fruits & Veggies to eat [{ "selector": ".eqdps-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Pumpkin gets all the attention this time of year, but it's not the only fall fruit or vegetable that may help you on and off the bike. [{ "selector": ".wbwnc-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Apples Apples are synonymous with fall (and all the activities and treats associated with them). The fall fruit is rich in vitamin C, which may boost your immune system. [{ "selector": ".lzglz-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".qeqie-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Pumpkin Pumpkins aren't just for Halloween: Pumpkin is high in vitamin A, which can improve vision. It contains phytosterols, which may lower bad cholesterol, & beta-carotene, which fights free radicals. [{ "selector": ".odrwf-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".wjckl-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Figs Figs are a good source of fibre, which may help lower cholesterol, manage blood sugar, avoid constipation, & keep you full longer. Figs contain potassium, which lowers blood pressure. [{ "selector": ".bxctu-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".rfjsf-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Cauliflower Cauliflower's vitamins C & K help control inflammation. Cauliflower is high in folate, which helps prevent neural tube abnormalities. [{ "selector": ".lqpwk-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".gnkrc-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Beets Beets deserve better than the salad bar. The fall root vegetable includes anti-inflammatory betalains. Beets include folate, potassium, & manganese, which aid with calcium absorption & blood coagulation. [{ "selector": ".gxdxl-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".neqpk-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Pears Pears make fall recipes healthier & tastier. The fruit contains fibre, vitamin C, copper & boron, which helps the body retain calcium. [{ "selector": ".pfqoq-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".klkep-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

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