A cup of black coffee contains enough natural caffeine to keep you focused and awake. Too much coffee might create jitters.
Green tea is the healthiest drink. Antioxidants and phytophenols are in green tea. Green tea extract helps fight cancer and obesity.
Protein-banana-PB smoothie This nutrient-rich drink is easy to create. Bring this to work. 1-2 protein scoops, 1-2 spoons natural peanut butter, and skim milk.
Juices are healthy. Most manufactured fruit drinks contain preservatives and sugar substitutes. Despite being touted as containing actual fruit, such drinks contain little fruit concentrate.
Coconut water is nature's energy drink. Low in calories and carbs, it's rich in minerals and nutrients. It fights various ailments and provides delightful hydration.
Dark chocolate offers several benefits. Dark chocolate's antioxidants boost heart health. Dark chocolate and skim milk might enhance energy and mood.
Antioxidants, fibre, vitamins, and iron are in beetroot. Carrot and beetroot juice can regulate blood pressure, reduce inflammation, and promote detoxification.
Superfoods include chia seeds. Vitamins, minerals, and protein abound in them. This drink refreshes and detoxifies your body.