Carbohydrates and water make up the bulk of a banana's 112 calories. Protein and fat are nonexistent in these spheres.


Bananas are a healthy, handy snack. Fiber and antioxidants enhance digestion and heart health. Plus, they're low in calories, nutrient-dense, and satisfying, which may aid weight loss.

May aid recovery

Bananas are a popular sports meal. This is owing to their easy-to-digest carbohydrates and electrolyte-rich potassium and magnesium.

improve kidney health

Potassium-rich foods like bananas may be especially helpful in maintaining kidney health.

weight loss

Increased intake of dietary fibre, such as that found in fruits and vegetables, has frequently been associated to decreased body mass and weight loss

Heart health

Potassium is important for heart and blood pressure health. Few obtain enough potassium despite its importance.

Aids digestion

Many health advantages have been attributed to dietary fibre, including better digestion. 3 grammes of fibre can be found in a medium-sized banana.

Antioxidants abound

Bananas are no exception to the rule when it comes to fruit and vegetable antioxidants. Antioxidants like flavonoids and amines are found in abundance in these foods.

Improve blood sugar levels

Soluble fibre is abundant in bananas. Soluble fibre dissolves in water to produce a gel during digestion. Among other things, it is responsible for the banana's sponge-like texture.

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