Gooseberries are nutrient-dense and low in calories and fat. Low in calories and fat, gooseberries are high in fibre, copper, manganese, potassium, and vitamins C, B5, and B6.


Gooseberries are rich in phytonutrients, vitamins E and C, which may protect your brain and prevent ageing, type 2 diabetes, cancer, and heart disease.


Gooseberries may reduce blood sugar.First, their high fibre content delays sugar absorption, minimising blood sugar rises.


Brainguard Gooseberries' citric acid, phenols, and antioxidants lessen the incidence of Alzheimer's and stroke.


Gooseberries contain antioxidants and polyphenols such anthocyanins that may combat cancer.


Gooseberries include heart-healthy antioxidants, polyphenols, and potassium, which may reduce heart disease risk.


Fresh gooseberries can be eaten alone or added to cereal, yoghurt, salads, and other foods. Some nutrients in cooked gooseberries may be destroyed.


Gooseberries are high in fibre and low in calories, so you can eat a lot without gaining weight. Berries may help you lose weight and eat fewer calories.


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