Gooseberries are nutrient-dense and low in calories and fat. Low in calories and fat, gooseberries are high in fibre, copper, manganese, potassium, and vitamins C, B5, and B6.
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Gooseberries are rich in phytonutrients, vitamins E and C, which may protect your brain and prevent ageing, type 2 diabetes, cancer, and heart disease.
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Gooseberries may reduce blood sugar.First, their high fibre content delays sugar absorption, minimising blood sugar rises.
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Brainguard Gooseberries' citric acid, phenols, and antioxidants lessen the incidence of Alzheimer's and stroke.
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Gooseberries contain antioxidants and polyphenols such anthocyanins that may combat cancer.
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Gooseberries include heart-healthy antioxidants, polyphenols, and potassium, which may reduce heart disease risk.
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Fresh gooseberries can be eaten alone or added to cereal, yoghurt, salads, and other foods. Some nutrients in cooked gooseberries may be destroyed.
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Gooseberries are high in fibre and low in calories, so you can eat a lot without gaining weight. Berries may help you lose weight and eat fewer calories.
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