Foods That Help You Live Longer
Salad greens provide vitamin A, C, beta-carotene, calcium, folate, fibre, and phytonutrients. Leafy vegetables are healthy since they are low in cholesterol, calories, and sodium.
Cruciferous vegetables extend lifespan. These vegetables can modify hormones, boost the body's natural detoxification system, and prevent cancer.
Nuts are a low-glycemic item that reduces the glycemic load of a meal, making them an important part of an anti-diabetes diet.
Seeds include healthful fats, minerals, and antioxidants like nuts, but they have more protein and trace elements. Flax, chia, and hemp seeds are omega-3-rich.
Longevity-boosting blueberries. Blueberries extend life span in two ageing models. Blueberries' flavonoids prevent DNA damage and slow brain cell ageing.
Arils are crisp, juicy, sweet, and tangy. Punicalagin is pomegranate's major antioxidant phytochemical. Pomegranate phytochemicals are cancer,heart, and brain-healthy.
Beans lower hunger and prevent colon cancer. Slow digestion blunts blood glucose rises and improves satiety, making beans anti-diabetes and weight-loss meals.
Tomatoes contain lycopene, vitamins C and E, beta-carotene, and flavanol antioxidants. Lycopene prevents prostate cancer, UV skin damage, and heart disease.
Mushrooms prevent DNA damage, enhance immune cell function, and reduce inflammation. Heated mushrooms lose acaritine.