Broccoli offers 135% of daily vitamin C. Sulfora phane fights cancer. There's also protein, vitamin K, and folate.
Anthocyanidins colour blueberries. Diabetes, arthritis, cognitive degeneration, and motor skills are protected. Antioxidants prevent wrinkles and UTIs.
Black beans provide protein and carbs. PMS, perimenopause, and menopause symptoms are reduced by isoflavone. Regulating sugar and weight.
Quinoa contains vitamins, minerals, and antioxidants. "Complete" plant-based protein contains all nine amino acids.
It contains Lactobacillus to balance intestinal bacteria. It lowers IBS and intestinal inflammation.
It's potassium-rich and antioxidant-rich. It reduces the risk of metabolic syndrome, retinal degeneration, and cataracts.
Protein-rich veggies. Calcium-rich than milk. Prevents osteopenia, osteoporosis. Lysine reduces hair loss, nourishes the scalp, and strengthens hair roots.
The yolk contains vitamins, minerals, carotenoids, and omega-3 fats. Choline supports foetal growth and cognitive function during pregnancy.
Almonds and Walnuts are high in vitamin E and ALA. Cardioprotective. Magnesium in almonds helps make dopamine, preventing depression.