Foods and Drinks to Consume Just Before Going to Bed

Milk is a popular sleep aid. Warm milk is calming before bed. When cows are milked at night, the milk includes melatonin, which promotes sleep.


Magnesium-rich almonds may help insomniacs sleep better. Almonds improve sleep and reduce chronic disease risk.


Chamomile tea helps decrease stress, depression, and insomnia. Chamomile tea before bed can improve sleep quality.

Chamomile tea 

Kiwi is a sleep-inducing fruit. Low-calorie, healthy fruit. Vitamin C, K, potassium, folate, and other minerals are abundant.


Greek yoghurt with chopped fruits provides probiotics, amino tryptophan, and creamy deliciousness. Yogurt's tryptophan helps regulate sleep-wake cycles.

Greek yogurt

Magnesium and tryptophan in pumpkin seeds help relieve sleeplessness. It's converted to serotonin and melatonin, which encourage sleep.

Pumpkin seeds

Walnuts contain sleep-promoting chemicals. It contains sleep-promoting melatonin, serotonin, and magnesium.


Passionflower tea is another herbal tea used to alleviate health problems. Flavonoid antioxidants may affect sleep.

Passionflower tea

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