To keep your body running smoothly, it is critical that you drink plenty of water. Watermelon is a great source of water, with 92% of its weight in water.

Full of vitamins and minerals

Watermelon is a good source of potassium, magnesium, and vitamins A and C.

Cancer-fighting properties

Lycopene and cucurbitacin E, two watermelon phytochemicals with anticancer potential, are just two examples.

Heart health improved

Globally, heart disease causes the most deaths. Lifestyle factors like diet may reduce heart attack and stroke risk by lowering blood pressure and cholesterol.

 Reduce inflammation

lycopene, vitamin C, and antioxidants in watermelon may reduce inflammation and oxidative damage, according to research.

Aching muscles

An amino acid contained in watermelon called citrulline has been shown to boost athletic performance and lessen post-exercise muscle soreness.

Macular degeneration

Lycopene may help your eyes. Lycopene's antioxidant and anti-inflammatory properties may help prevent and suppress AMD.

Skin health-promoting

Watermelon's vitamins A and C promote healthy skin. Vitamin C helps your body create collagen, a protein that keeps skin and hair supple.

improve digestion

Foods high in water and fibre are essential for a healthy digestive system, such as watermelon.

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