A good source of vitamin C, grapes may help your immune system fight off bacterial and viral illnesses like yeast infections, which are common in children.


Grapes, which are rich in antioxidants, may be able to protect against free radicals, which can cause cell damage and even cancer.


Grapes. Naturally sweet and heart healthy, grapes contain melatonin, a sleep-wake hormone. Instead of a sugary or rich dessert, try fresh grapes.


Grapes. Jaliman says grape skin resveratrol reduces inflammation. Many believe it reduces ageing and fights UV rays and solar damage.

Strengthens bones

Grapes' vitamin K, calcium, magnesium, and potassium may assist preserve bone health. More studies are needed to completely understand how grapes may aid bone health.

Brain health

The body benefits from resveratrol. The antioxidant reduces oxidative stress, which benefits the brain.


You won't spike your blood sugar with grapes because of their low glycemic index value.


Fruits like berries and grapes, which are particularly high in these plant components, can help raise "good" HDL cholesterol and lower "bad" LDL cholesterol in the blood, which is healthy for the heart and blood vessels.


Resveratrol may not only protect against cancer. It's also been proved to help prevent heart disease, according to research.

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