Peanut butter is a diet food despite having 180 to 210 calories per serving. Peanut butter reduces appetite, leading to weight loss.
Vitamin E has been shown to reduce the incidence of stomach, colon, lung, and liver cancers, and you guessed it: peanut butter is loaded with this cancer-fighting nutrient.
Peanut butter includes p-coumaric acid, which helps balance cardiovascular cell damage.
Peanuts are abundant in niacin, which reduces the risk of Alzheimer's disease and other memory impairments.
Each 2-tablespoon serving of peanut butter has 8 g of protein, 2 g of fibre, 208 mg of potassium, more than 0.5 g of iron, 24 g of folate, 188 calories, and 3 g of sugar.
Diabetes risk can be reduced by eating peanuts and peanut butter, according to research.
Gallstones can be prevented by eating peanuts, which can lower LDL (bad cholesterol) and raise HDL (good cholesterol).
Protein in peanut butter is high in iron and calcium, both of which aid in the transportation of oxygen throughout the body and the maintenance of healthy bones.
Magnesium-rich peanut butter. Magnesium regulates blood sugar and blood pressure. Its presence in our body may help more than 300 vital metabolic functions.