Contains Antioxidants

Coffee has more antioxidants than tea and chocolate. Normal metabolic byproducts can induce chronic illness. Antioxidants fight them.

Memory Boost

Caffeine boosts short-term memory via altering brain memory and focus areas. It's uncertain how long the effect lasts or how it may vary.

Cognitive deterioration

Regular coffee use may help prevent Alzheimer's disease and other types of dementia.

Heart-healthy

Moderate coffee consumers (two to four cups daily) had a 20% lower risk of heart disease than heavy, light, and nondrinkers.

Prevent type 2 diabetes

Coffee helps the body use insulin, protects insulin-producing cells, reduces tissue damage, and fights inflammation, a risk factor.

Liver likes coffee

Consuming coffee on a regular basis lowers one's chances of developing liver cancer as well as alcoholic cirrhosis.

 Boosts workout

Caffeine fights fatigue, stimulates muscle contraction, lowers pain perception, and raises fatty acids in the blood, which supports endurance.

 Alleviates depression

Caffeine activates mood-regulating neurotransmitters, including dopamine and serotonin.

Coffee prevents gout

Coffee's antioxidant characteristics may reduce gout risk by lowering insulin, which lowers uric acid levels.

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