Nutrients that enhance mental performance

Omega–3 Fatty Acids - Omega-3s boost mental performance. Omega-3s improve thinking, memory, and learning.

Omega-3 Fatty Acids

B vitamins affect mood and mental performance. This vitamin helps memory and reduces dementia risk.

B Vitamins

Vitamin K boosts cognitive function and brainpower. Vitamin K is often termed "the neglected vitamin"

Vitamin K

Vitamin E promotes memory and reduces brain ageing. Rarely, people with vitamin E deficiency have stomach issues.

Vitamin E

Lycopene is another anti-dementia antioxidant, especially for Alzheimer's. Lycopene is found in tomatoes, watermelon, bell peppers, and red carrots.


Zinc boosts memory and cognition. Zinc boosts immunity and cell growth. Zinc boosts fertility and vision.


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