Quinoa is rich in amino acids and protein. Folate, magnesium, phosphorus, and manganese provide it long-lasting energy.

Tuna Fish

Tuna energises at lunch. Tuna is one of the 6 Best Fish for Weight Loss and is high in protein and vitamin B. Click here for healthy fish info.


Beans prevent midday sluggishness by keeping you full. Complex carbohydrate energises the brain and body.


Lentils are nutrient-dense and inexpensive. Its high fibre content keeps you fueled all day.

Whole Grain Cereal

High-fiber whole grain cereals decrease glucose release, resulting in more consistent energy levels.

Chia Seeds

Sprinkle these healthful seeds into yoghurt or smoothies for vitality. Chia seeds provide consistent energy due to their protein, lipids, fibre, and low-carb content.


Yogurt's high-quality protein fills you full and energises your brain. This cuisine goes well with everything. Granola, nuts, or fruit add taste.


Almonds, peanut butter, and cashews are nutrient- and protein-packed nuts. Their nutrients boost energy. They're also portable.

Lean Beef

Beef contains high protein and amino acids to sustain energy and keep you satisfied longer. Balance it out with veggies.

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