Best nutritious fruits you should eat during pregnancy


Hydrating oranges. They're high in folate. Folate prevents brain and spinal cord disorders. Vitamin C protects cells. Improved iron absorption.


Mangoes contain vitamin C.  Mangoes are vitamin A-rich. Vitamin A deficiency at birth can cause diarrhoea and respiratory infections.


Avocados' potassium and magnesium decrease nausea. Leg cramps from low potassium and magnesium. Choline helps developing brains and nerves.


Lemons or lemon fragrance reduce pregnancy-related nausea.Vitamin C-rich lemons. They aid digestion and ease constipation.


Bananas contain potassium. Vitamin B6 may help reduce early pregnancy nausea and vomiting.


Berry flavonoids and anthocyanins. Carbohydrates provide energy and nourish the placenta. Eat berries instead of doughnuts, pastries, and cookies.


Fiber- and vitamin C-rich apples. They include vitamin A, potassium, and pectin. Pectin nourishes intestinal bacteria. Apples are portable and versatile.

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