Vitamins A, C, and K are all found in kale, as well as beta-carotene and folic acid. In addition, it lowers the likelihood of developing heart disease.
Kale
Carrots have vitamin A, biotin, and potassium. High in carotenoids, which may lessen eye disease, heart disease, and cancer risk.
Carrots
Beets contain manganese, potassium, folate, and nitrates, which may decrease blood pressure and boost athletic performance and brain function.
Beets
Cabbage is a nutritious and tasty juice ingredient. Cabbage contains vitamins K, C, folate, manganese, and vitamin B6.
Cabbage
Spinach gives smoothies and juices a light, fresh flavour. Quercetin, kaempferol, and lutein are antioxidants. Spinach's nitrates are heart-healthy.
Spinach
Parsley, often considered a cooking herb and garnish, makes a fantastic juice. Vitamins A, K, and C in fresh parsley may add to its health benefits.
Parsley
Cucumbers' high water content makes them great for juicing. Low-calorie and abundant in potassium, manganese, and vitamins K and C. Cucumbers keep you hydrated
Cucumbers
Swiss chard is a vitamin-rich leafy green. Each meal contains plenty of vitamins A and C, which work as antioxidants to combat cellular damage.
Swiss chard
Juicer staples are tomatoes. Low-calorie, vitamin C, potassium, and folate-rich. Lycopene decreases prostate cancer, heart attack, and stroke.