Vitamins A, C, and K are all found in kale, as well as beta-carotene and folic acid. In addition, it lowers the likelihood of developing heart disease.
Carrots have vitamin A, biotin, and potassium. High in carotenoids, which may lessen eye disease, heart disease, and cancer risk.
Beets contain manganese, potassium, folate, and nitrates, which may decrease blood pressure and boost athletic performance and brain function.
Cabbage is a nutritious and tasty juice ingredient. Cabbage contains vitamins K, C, folate, manganese, and vitamin B6.
Spinach gives smoothies and juices a light, fresh flavour. Quercetin, kaempferol, and lutein are antioxidants. Spinach's nitrates are heart-healthy.
Parsley, often considered a cooking herb and garnish, makes a fantastic juice. Vitamins A, K, and C in fresh parsley may add to its health benefits.
Cucumbers' high water content makes them great for juicing. Low-calorie and abundant in potassium, manganese, and vitamins K and C. Cucumbers keep you hydrated
Swiss chard is a vitamin-rich leafy green. Each meal contains plenty of vitamins A and C, which work as antioxidants to combat cellular damage.
Juicer staples are tomatoes. Low-calorie, vitamin C, potassium, and folate-rich. Lycopene decreases prostate cancer, heart attack, and stroke.