Fatty fish
Cold-water fatty fish like herring, sardines, and salmon, which are rich in omega-3 fatty acids, may be beneficial to the skin.
Walnuts
Vegans and vegetarians might consider adding nuts to their diets to reap the same health benefits as fatty fish.
Water
Water benefits every body system, including the skin. Drinking more water may help skin health.
Dark chocolate
If the chocolate is of great quality and contains a high percentage of cacao, it may also assist to protect the skin.
Green tea
Drinking green tea is not only a good choice for your health because it is an invigorating beverage, but it also includes specific components that may be beneficial to the skin.
Avocados
Avocados include a high concentration of beneficial fats and vitamin E, both of which contribute to the maintenance of healthy skin.
Almonds
The amount of unsaturated fatty acids found in almonds is rather high, and these nuts are also an excellent source of vitamin E.
Soybeans
Isoflavones, which are found in soybeans, are substances that may have a vital function in the protection of the skin, particularly for females.
Flax seeds
The omega-3 fatty acid known as alpha-linolenic acid is found in high concentrations in flax seeds.
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