Longest-living people's favourite dishes

In the U.S., heart disease, cancer, stroke, and Alzheimer's are rising. These food items will fight with the disease.

Chickpea-quinoa soup

Blue Zone regions eat whole grains regularly to obtain enough fibre. Beans and legumes provide fibre. This soup's fibrous elements promote longevity.

Many Blue Zones eat almonds, olive oil, and seafood for healthful fats. This tuna melt is packed with healthful fats.

Italian Tuna Melt

This mahi-mahi meal will enhance your nutritional intake so you can eat healthy fats like the world's longest-living people.

3. Mahi-Mahi with Verde Salsa

This Greek yoghurt parfait is inspired by Blue Zone regions, which acquire their sugar from fruit everyday. This parfait has fibre, protein, and natural sweetness.

4. Pineapple, syrup Greek yoghurt

All Blue Zone communities eat beans. Nicoyans consume black beans, rice, and corn most mornings for fibre and protein.

5. Black bean omelette

Blue Zones residents eat mostly veggies, legumes, and whole grains. This vegetarian wrap is tasty and meatless.

6. Balsamic Vegetable Wrap

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