Best Foods That Prevent Sun Tanning


Pomegranates include antioxidants including Ellagic acid. Ellagic acid protects skin from UVA and UVB radiation like antioxidants.

Citrus fruits

Mosambi, orange, lemon, strawberries, blueberries, kiwi fruit, etc. are rich in Vitamin C and antioxidants. Vitamin C protects sunburn and tanning.


Grape chemicals protect skin from UV rays. Grape derivatives are utilised in sun protection products to prevent tanning and damage.

Flax Seeds

Omega-3 fatty acids in flax seeds reduce sunburn irritation. They're great weight-loss fibre. It's great for healthy skin.

 Sweet Potatoes

Starchy. Starch prevents sunburn and tan. Vitamin C and beta carotene in sweet potatoes keep your skin healthy.


Carrots are a good source of vitamin A. This veggie minimises sunburn and lightens skin.


Skin cells lose their ability to renew as they age and are exposed to UV light. Oats' antioxidants assist. Oatmeal is a fantastic sunburn remedy.


Cucumber is hydrating. This common veggie hydrates skin. Hydration helps collagen formation, which adds to anti-aging.


Watermelon's antioxidants minimise UV radiation damage and prevent sunburn. Watermelon hydrates you in the summer.

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