Benefits of Walnuts for Health

1

Walnuts are rich in antioxidants that fight oxidative damage in the body, particularly damage from "bad" LDL cholesterol, which promotes atherosclerosis.

2

Walnuts have the most omega-3 fat per 1-ounce (28-gram) serving. Alpha-linolenic acid is the plant-based omega-3 lipid in walnuts (ALA). Essential fats must be eaten.

3

Walnuts' polyphenols fight inflammation and oxidative stress.ellagitannins may be involved. Gut bacteria convert ellagitannins to anti-inflammatory urolithins.

4

Walnuts nourish you and your gut microbes. This improves intestinal health and reduces illness risk.

5

Weight-loss aid. Though calorie-dense, walnuts may not be fully absorbed. They may also reduce appetite.

6

Walnuts may help regulate type 2 diabetes and lower illness risk by controlling weight. Walnuts may affect blood sugar directly.

7

Walnuts have been shown to help maintain mobility and the ability to care for oneself as people get older.

8

The walnut's shell may be a coincidence, but it may be healthy for your brain.Walnuts may protect the brain from inflammation and support brain function .

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