A list of foods that aid with eye health

Broccoli is B2 rich. Cataracts are preventable. Vitamin B2 blocks UV radiation. Light-sensitive eyes from B2 deficiency.


 Avocados prevent oxidative stress, which causes poor vision. Avocados contain lutein, B6, C, and E. Lutein protects AMD and cataracts.


Walnuts protect your eyes from a variety of eyesight disorders. Walnuts contain omega-3 fatty acids, which are needed for healthy vision.


Prevent eye infections with sweet potatoes. Vitamin A in sweet potatoes strengthens ocular and mucosal surfaces. 

Sweet Potato

Antioxidants, anti-inflammatories, collagen-stabilizers, vasoprotectors, and rhodopsin-regenerators help eyesight. Blueberries improve ocular circulation.


Carrots' beta-carotene activates vitamin A. Without beta-carotene, vitamin A can't protect eye cells or prevent night blindness.


Omega-3s prevent macular degeneration, dry eye, excessive eye pressure, and glaucoma. Omega-3-rich fish include salmon, tuna, herring, and trout.


Vitamin A, lutein, and zeaxanthin improve eyesight. Zeaxanthin and vitamin A protect the cornea. Spinach and other greens help vision.


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