Strawberries are lower in carbohydrates than most fruits, with just over 11 grammes per cup.


Watermelon is a hydrating, low-carb summer fruit. Most of these carbs come from sugar, so eat thoughtfully and in moderation.


14 cup of sunflower seed kernels has merely 7g of carbohydrates.

Sunflower Seeds

Spinach is another low-carb veggie. One cup of boiled spinach includes less than seven grammes of carbohydrates, no sugar, and over four grammes of fibre.


Cauliflower is one of the few white foods that is nutrient-rich.


Kidney beans are high in fibre and low in carbs, making them a great weight-loss food.

Kidney Beans

One serving of walnuts, around 1/4 cup chopped, has 4 grammes of carbohydrates.


A 50-gram hard-boiled egg has less than 1 gramme of carbohydrates and is high in protein.

Boiled Egg

Salmon is a low-carb, protein-rich food like ground chicken.


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