Heart-healthy fruit include blueberries, strawberries, and blackberries. Antioxidants and phytonutrients help battle cell damage and inflammation.


Oatmeal lowers blood sugar and heart disease risk. Whole grains rich in soluble fibre lower LDL or "bad" cholesterol.


Dark chocolate is heart-healthy in moderation. Dark chocolate is rich in antioxidants and flavonols, a type of flavonoid that lowers heart disease risk.

Dark Chocolate

Some fats are good for your heart. The monounsaturated oil in avocados decreases LDL cholesterol and improves HDL (good) cholesterol (HDL).


The immune system, blood pressure, and the progression of atherosclerosis can all benefit from garlic's use.


Superfoods include dark, leafy greens like kale, spinach, and bok choy. Folate, a B Vitamin, encourages healthy cell growth and prevents heart disease.

Leafy Greens

Heart-healthy nuts include almonds, pecans, and walnuts. Good fats lower bad cholesterol and prevent irregular heartbeats. Nuts prevent artery atherosclerosis with Vitamin E and fibre.


Salmon is high in protein and omega-3 fatty acids, making it a heart-healthy food. Fatty acids cut triglycerides and blood pressure, reducing stroke and heart failure risk.


Sweet potatoes are a potassium-rich side dish. This mineral triggers the heart to pump blood through the body with each beat.

Sweet Potatoes

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