Leafy green veggies are rich in vitamins, minerals, and antioxidants.

Leafy green vegetables

Refined carbs raise CHD risk. Protective whole grains. A daily intake of these meals raises or decreases risk by 10% to 20%.

Whole grains

Strawberries, blueberries, blackberries, and raspberries are heart-healthy berries.


Avocados are high in heart-healthy monounsaturated fats, which cut cholesterol and heart disease risk.


Fish oil

Salmon, mackerel, sardines, and tuna are high in heart-healthy omega-3 fatty acids.

Walnuts are high in fibre, magnesium, copper, and manganese.


Beans' resistant starch is fermented by intestinal microbes.


Dark chocolate's antioxidants enhance heart health.

Dark chocolate

Tomatoes are enriched with antioxidant-rich lycopene.


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