Leafy green veggies are rich in vitamins, minerals, and antioxidants.
Leafy green vegetables
Refined carbs raise CHD risk. Protective whole grains. A daily intake of these meals raises or decreases risk by 10% to 20%.
Strawberries, blueberries, blackberries, and raspberries are heart-healthy berries.
Avocados are high in heart-healthy monounsaturated fats, which cut cholesterol and heart disease risk.
Salmon, mackerel, sardines, and tuna are high in heart-healthy omega-3 fatty acids.
Walnuts are high in fibre, magnesium, copper, and manganese.
Beans' resistant starch is fermented by intestinal microbes.
Dark chocolate's antioxidants enhance heart health.
Tomatoes are enriched with antioxidant-rich lycopene.