9 Steps to a Healthy Life

Fruits, vegetables, legumes, nuts, and grains. Include fruits and vegetables at every meal, as snacks, and in season to boost your intake.

 Healthy diet

8 glasses everyday. Water supports digestive, muscular, immune, and skin health. Dehydration causes fatigue, headaches, dry skin, and lowered immunity.

Stay well hydrated

Walking, running, swimming, and at-home Pilates are physical activities. Exercise maintains a healthy weight and decreases sedentary-related diseases.

Exercise regularly

Sleep and immunity are linked. Your body heals and strengthens as you sleep. Physical and mental health depend on sleep.

Sleep well

Drink less
Heavy drinking can cause liver damage and cancer. Alcohol consumption can cause impaired judgement and accidents.

Drink less

Smoking causes lung cancer worldwide. Smoking causes other malignancies besides lung cancer. It raises heart disease risk.Smoking harms you and those around you. 

 Do not smoke

Long-term sun exposure increases skin cancer risk. When outdoors, avoid prolonged sun exposure and use sunscreen and long sleeves.


Stress causes headaches and heart issues. A funny movie, art, strolling, gardening, music, or a bubble bath can relieve stress.


Take a multivitamin when you don't have much produce.Vitamins and "wonder mineral supplements" won't speed healing. Vitamin overdoses are risky.


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