Cherry varieties vary in flavour. Sweet, bitter, or sour, they grow in yellow, red, and purple. They make a terrific pie filling and provide health advantages including enhanced sleep.

Cherry juice

Chamomile is an Asteraceae flower. Chamomile may aid sleep, according to study.

Chamomile tea

Ashwagandha is a medicinal plant. Indian ginseng or winter cherry are nicknames. In large quantities, the root's chemicals appear to promote slumber.

Ashwagandha tea 

Mint family herbs, known as Lamiaceae, are culinary staples. Peppermint tea may help settle an upset stomach in the evening, but further research is needed to know how it affects sleep.

Peppermint tea

Valerian is a honeysuckle-family perennial with pink or white flowers. Like ashwagandha, valerian root promotes sleep and relieves insomnia.

Valerian tea

Many respected organisations advocate warm milk for sleep.

Warm milk

Warm milk may help you sleep. Golden milk combines warm milk with sleep-inducing tumeric.

Golden milk

Almonds improve sleep. Violet oil prepared from almonds or sesame seeds is a traditional Iranian insomnia remedy.

Almond milk

Bananas include magnesium, tryptophan, and melatonin. Potassium-rich. Potassium and magnesium may help you rest after a long day.

Banana-almond smoothie

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