Anxiety and stress reduction can increase longevity. Positive thinking can be helpful.

Avoid anxiety & stress

Nuts are good for your health. There is some evidence that eating nuts can help you live a longer and healthier life.

Nut up

Diet and longevity are a hot topic. Limiting calories may extend life and prevent diseases.

Avoid overeating

Turmeric is anti-aging. This spice includes bioactive curcumin. Curcumin possesses antioxidant and anti-inflammatory effects.

Utilize turmeric

Fruits, vegetables, nuts, seeds, whole grains, and legumes may reduce illness risk and improve longevity.

Eat plant foods

Physical activity can extend your life and keep you healthy. 15 minutes of daily exercise may add 3 years to your life.

Maintain physical activity

Smoking is a leading preventable cause of illness and death. Quitting smoking at any point in time is still beneficial.

Avoid smoking

Heavy drinking promotes early death, liver, heart, and pancreas disorders. Moderate drinking prevents disease and lengthens life. Healthy wine.

Drink moderately

Coffee and tea reduce chronic illness risk. Moderate tea and coffee consumption may promote longevity.

Drink coffee/tea

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