Anxiety and stress reduction can increase longevity. Positive thinking can be helpful.
Avoid anxiety & stress
Nuts are good for your health. There is some evidence that eating nuts can help you live a longer and healthier life.
Diet and longevity are a hot topic. Limiting calories may extend life and prevent diseases.
Turmeric is anti-aging. This spice includes bioactive curcumin. Curcumin possesses antioxidant and anti-inflammatory effects.
Fruits, vegetables, nuts, seeds, whole grains, and legumes may reduce illness risk and improve longevity.
Eat plant foods
Physical activity can extend your life and keep you healthy. 15 minutes of daily exercise may add 3 years to your life.
Maintain physical activity
Smoking is a leading preventable cause of illness and death. Quitting smoking at any point in time is still beneficial.
Heavy drinking promotes early death, liver, heart, and pancreas disorders. Moderate drinking prevents disease and lengthens life. Healthy wine.
Coffee and tea reduce chronic illness risk. Moderate tea and coffee consumption may promote longevity.