Grapefruit, oranges, and lemons reduce blood pressure. They're full of vitamins, minerals, and plant components that may reduce heart disease risk factors like high blood pressure.

Citrus fruit

Swiss chard contains blood-pressure-regulating potassium and magnesium. One cup of cooked chard provides 17% of daily potassium and 30% of magnesium.

 Swiss chard

Pumpkin seed oil is a natural high-blood-pressure treatment. They contain magnesium, potassium, and arginine, an amino acid needed for nitric oxide generation, which relaxes blood vessels and reduces blood pressure.

Pumpkin seeds 

Fiber, magnesium, and potassium in beans and lentils help manage blood pressure. Beans and lentils reduce blood pressure, 

Beans & lentils 

Berries may lower heart disease risk factors like high blood pressure. Berries are rich in antioxidants, especially anthocyanins, which give them their colour.


Amaranth reduce blood pressure. Whole grain diets may lower blood pressure, according to studies. Amaranth is a high-magnesium grain. One cooked cup (246g) provides 38% of required magnesium.


Pistachios are beneficial to your health and have been shown to reduce blood pressure. They include a lot of elements that are good for your heart, such potassium.


Crunchy, sweet, and nourishing, carrots are a popular veggie. Carrots include phenolic chemicals such chlorogenic, p-coumaric, and caffeic acids that relax blood vessels and reduce inflammation, which may lower blood pressure.


Celery may help to decrease blood pressure. Blood arteries are relaxed, and blood pressure is decreased because to the presence of phthalides in this supplement.


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