9 Fast, Healthy Breakfast Recipes

Smashed avocado and salt and pepper go over two lightly toasted slices of whole-grain bread. Breakfast is complete with two sunny-side-up eggs for protein.

Avocado Toast with Egg

Try out this wholesome spin on PB and banana by substituting sunflower seed butter and raw chia seeds for the traditional ingredients.

Nut Butter & Banana Toast

Delicious breakfast smoothie. Fresh or frozen fruit and Greek yoghurt combine quickly. This recipe yields two servings; freeze and thaw one overnight.

Berry &Yogurt Smoothie

Fruit and yoghurt parfaits are easy, healthy, and delicious.  Any toppings you want. Seasonal fruits taste nicest. (Thawed) frozen works in a pinch.

Berry Breakfast Parfait

Adding quinoa to a berry-mango salad adds texture, body, and protein. Toss until quinoa is uniformly distributed. Then sprinkle on a honey-lime-basil dressing and toss.

Quinoa Fruit Salad

sugarless muffin! Easy to cook ahead, they're excellent for grab-and-go breakfasts. Fill muffin tins with egg, spinach, bacon, and cheese. 20-minutes.

 Breakfast Egg Muffins

Instead of frying eggs, try baking them with veggies and cheese in a muffin tray or ramekin. A batch of these will make Monday feel like Friday.

Cheesy Spinach Baked Eggs

These oat-based muffins have carrots, zucchini, raisins, and sugar. Use a tiny muffin tray for fewer servings and reduce or eliminate brown sugar.

Morning Glory Muffins

This recipe turns fast bread into oatmeal. Shredded zucchini and chia seeds boost the nutritious value of boiling oats. Toast walnuts for crunch.

Zucchini Bread Oatmeal

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