Almonds contain fibre, vitamin E, manganese, and magnesium. Almonds may lessen heart disease risk factors like LDL cholesterol and blood pressure.
Almonds
Chicken breast is a good protein source. Chicken offers protein, B vitamins, zinc, and selenium.
Chicken breast
Cottage cheese is a low-fat, high-protein cheese. It's rich in calcium, phosphorus, selenium, B12, B2, and other minerals.
Cottage cheese
Greek yoghurt is a high-protein, thick yoghurt. It has a creamy texture and is high in calcium, B12, A, selenium, and zinc.
Greek yogurt
Milk contains almost every vitamin your body needs. It's high in protein, calcium, phosphorus, and riboflavin.
Milk
Delicious and healthful pumpkin seeds. Mix pumpkin seeds with unsweetened dried fruit and almonds for a snack.
Pumpkin seeds
People mistake peanuts for nuts, but they're legumes. Peanuts and peanut butter provide protein, folate, magnesium, and vitamin E.
Peanut butter
When you're short on time, protein powder can help. Adding whey and pea protein powders to shakes, smoothies, energy balls, yoghurt, and more increases protein and fullness.
Protein powders
Iodine, selenium, and vitamin B12 are all found in high concentrations in fish, making it a great protein source.
Fish
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