Almonds contain fibre, vitamin E, manganese, and magnesium. Almonds may lessen heart disease risk factors like LDL cholesterol and blood pressure.
Chicken breast is a good protein source. Chicken offers protein, B vitamins, zinc, and selenium.
Cottage cheese is a low-fat, high-protein cheese. It's rich in calcium, phosphorus, selenium, B12, B2, and other minerals.
Greek yoghurt is a high-protein, thick yoghurt. It has a creamy texture and is high in calcium, B12, A, selenium, and zinc.
Milk contains almost every vitamin your body needs. It's high in protein, calcium, phosphorus, and riboflavin.
Delicious and healthful pumpkin seeds. Mix pumpkin seeds with unsweetened dried fruit and almonds for a snack.
People mistake peanuts for nuts, but they're legumes. Peanuts and peanut butter provide protein, folate, magnesium, and vitamin E.
When you're short on time, protein powder can help. Adding whey and pea protein powders to shakes, smoothies, energy balls, yoghurt, and more increases protein and fullness.
Iodine, selenium, and vitamin B12 are all found in high concentrations in fish, making it a great protein source.