Almonds contain fibre, vitamin E, manganese, and magnesium. Almonds may lessen heart disease risk factors like LDL cholesterol and blood pressure.


Chicken breast is a good protein source. Chicken offers protein, B vitamins, zinc, and selenium.

Chicken breast

Cottage cheese is a low-fat, high-protein cheese. It's rich in calcium, phosphorus, selenium, B12, B2, and other minerals.

Cottage cheese

Greek yoghurt is a high-protein, thick yoghurt. It has a creamy texture and is high in calcium, B12, A, selenium, and zinc.

Greek yogurt

Milk contains almost every vitamin your body needs. It's high in protein, calcium, phosphorus, and riboflavin.


Delicious and healthful pumpkin seeds. Mix pumpkin seeds with unsweetened dried fruit and almonds for a snack.

Pumpkin seeds

People mistake peanuts for nuts, but they're legumes. Peanuts and peanut butter provide protein, folate, magnesium, and vitamin E.

Peanut butter

When you're short on time, protein powder can help. Adding whey and pea protein powders to shakes, smoothies, energy balls, yoghurt, and more increases protein and fullness.

Protein powders

Iodine, selenium, and vitamin B12 are all found in high concentrations in fish, making it a great protein source.


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