Chicken breast

Chicken breast is a popular and healthy muscle. 100g of chicken breast has 30g protein. If consumed daily for lunch or dinner, this can help.

 Cottage cheese

Cottage cheese has 28g of protein per cup. Cottage cheese's slow-digesting protein keeps us satiated longer.


 Fish and mustard oils provide beneficial fats for bodybuilding. Fish oil increases metabolism and cuts fat.


Quinoa contains 14 grammes of protein per 100 grammes. These proteins contain muscle-building amino acids.


Low-calorie oats contain carbs, fibre, proteins, minerals, and vitamins. Oats can be consumed with milk, water, rotis, or salads.


Pineapple bromelein digests protein. It lowers muscle inflammation. Despite their benefits, pineapples are typically overlooked as exercise snacks.

Sweet potatoes

Healthy, underappreciated sweet potatoes. A medium potato has 23 less carbs. Sweet potatoes contain A, K, riboflavin, copper, pantothenic acid, and folic acid.


Salmon is high in omega-3s. Omega-3 fats are beneficial and help build lean muscle. Salmon boosts metabolism.

Whey protein

Whey protein is the purest type, therefore our body absorbs it faster post-workout. This is the watery milk that separates from cheese curd. Highly digested protein.

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