Blueberries are high in fibre, vitamin C, vitamin K, and manganese, which may prevent heart disease, diabetes, Alzheimer's, and other chronic illnesses.


Avocados are fat- and carbohydrate-rich. Avocados' oleic acid may reduce inflammation and boost heart health. High fibre, magnesium, and potassium.


Watermelon is hydrating, nutrient-dense, and kid-friendly. Two cups give 13 of the RDA for A, C, and potassium. The antioxidants lycopene, carotenoids, and cucurbitacin E.


One cup of carrots provides 428 percent of RDA. Beta carotene gives orange its hue. Beta carotene is converted to retinal, an important component for vision.


Sweet potatoes are high in potassium, fibre, and carotenoids, which give fruits and vegetables their colours. Carotenoids may prevent heart disease.

 Sweet Potatoes

Broccoli, a cruciferous vegetable, contains vitamins C and K, folate, manganese, and potassium. Glucosinolate and sulforaphane are abundant.


Kale contains vitamins A, C, K, folate, potassium, magnesium, calcium, iron, and fibre. It's a nutrient-dense, low-calorie vegetable.


Antioxidants reduce inflammation and arterial ageing, guarding against heart disease, inflammation, neurological diseases, and other chronic problems.


Garlic is a heart- and blood-healthy culinary necessity. Allicin inhibits breast, endometrial, and colon cancer cell growth.


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