Blueberries are high in fibre, vitamin C, vitamin K, and manganese, which may prevent heart disease, diabetes, Alzheimer's, and other chronic illnesses.
Blueberry
Avocados are fat- and carbohydrate-rich. Avocados' oleic acid may reduce inflammation and boost heart health. High fibre, magnesium, and potassium.
Avocado
Watermelon is hydrating, nutrient-dense, and kid-friendly. Two cups give 13 of the RDA for A, C, and potassium. The antioxidants lycopene, carotenoids, and cucurbitacin E.
Watermelon
One cup of carrots provides 428 percent of RDA. Beta carotene gives orange its hue. Beta carotene is converted to retinal, an important component for vision.
Carrots
Sweet potatoes are high in potassium, fibre, and carotenoids, which give fruits and vegetables their colours. Carotenoids may prevent heart disease.
Sweet Potatoes
Broccoli, a cruciferous vegetable, contains vitamins C and K, folate, manganese, and potassium. Glucosinolate and sulforaphane are abundant.
Broccoli
Kale contains vitamins A, C, K, folate, potassium, magnesium, calcium, iron, and fibre. It's a nutrient-dense, low-calorie vegetable.
Kale
Antioxidants reduce inflammation and arterial ageing, guarding against heart disease, inflammation, neurological diseases, and other chronic problems.
Blackberry
Garlic is a heart- and blood-healthy culinary necessity. Allicin inhibits breast, endometrial, and colon cancer cell growth.