You require more protein and calcium throughout pregnancy to suit your baby's demands. Milk, cheese, and yoghurt are needed.

Dairy products

Legumes include fibre, protein, iron, folate, and calcium, all of which are needed during pregnancy.


Eggs contain choline, a crucial vitamin during pregnancy. It improves brain and spine development in babies.


Berries contain water, nutritious carbohydrates, vitamin C, fibre, and antioxidants.


Sweet potatoes are sweet and high in beta carotene, which the body converts to vitamin A.

Sweet potatoes

Oats and quinoa are high-protein whole grains. B vitamins, fibre, and magnesium are typically deficient in pregnant women.

Whole grains

Avocados contain a lot of monounsaturated fatty acids. This makes them buttery and rich, great for imparting depth and creaminess.


Lean beef, pork, and chicken are protein-rich. Beef and pork are rich in iron, choline, and other B vitamins needed during pregnancy.

Lean meat and proteins

Dried fruit contains calories, fibre, vitamins, and minerals. Dried fruit has the same nutrients as fresh fruit, simply without the water and in a smaller shape.

Dried fruit

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