You require more protein and calcium throughout pregnancy to suit your baby's demands. Milk, cheese, and yoghurt are needed.
Dairy products
Legumes include fibre, protein, iron, folate, and calcium, all of which are needed during pregnancy.
Legumes
Eggs contain choline, a crucial vitamin during pregnancy. It improves brain and spine development in babies.
Eggs
Berries contain water, nutritious carbohydrates, vitamin C, fibre, and antioxidants.
Berries
Sweet potatoes are sweet and high in beta carotene, which the body converts to vitamin A.
Sweet potatoes
Oats and quinoa are high-protein whole grains. B vitamins, fibre, and magnesium are typically deficient in pregnant women.
Whole grains
Avocados contain a lot of monounsaturated fatty acids. This makes them buttery and rich, great for imparting depth and creaminess.
Avocados
Lean beef, pork, and chicken are protein-rich. Beef and pork are rich in iron, choline, and other B vitamins needed during pregnancy.
Lean meat and proteins
Dried fruit contains calories, fibre, vitamins, and minerals. Dried fruit has the same nutrients as fresh fruit, simply without the water and in a smaller shape.