Lemon juice contains vitamin C, which boosts our immune system.
Lemons are abundant in potassium, which benefits heart, brain, and nerve health.
Lemon juice promotes good digestion by releasing impurities in the digestive tract and relieves indigestion symptoms including heartburn, burping, and bloating.
Toothaches and gingivitis are relieved. The citric acid can damage tooth enamel, so brush before drinking lemon water.
Freshen your breath
Lemon water reduces bodily acidity, which causes sickness.
Lemon juice's antioxidants reduce wrinkles and blemishes.
Lemons' pectin fibre fights appetite.
Lemon juice delivers energy when digested.
Substituting hot lemon water for coffee can be beneficial.